Service Description

A gentle and mindful practice that focuses on the smooth transition between poses, emphasizing deep breathing and alignment. It's designed to increase flexibility and strength, while encouraging a state of mental calm and focus. This class offers a supportive environment for participants to connect with their body and breath at a relaxed pace, fostering both physical and mental well-being.

Contact Details

• Milligan House, Port Hall Avenue, Brighton and Hove, Brighton, UK