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Ben
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Personal Trainer
With a passion for fitness and a commitment to helping others achieve their health goals, Ben is a dynamic personal trainer. Ben's approach to training is grounded in a deep understanding of how physical activity can transform not just the body, but also the mind and overall well-being.
With multiple certifications in personal training, strength and conditioning, and nutrition, his diverse background allows him to tailor personalised fitness programs that cater to a wide range of clients, from those just starting out to seasoned athletes looking to reach new heights.
Whether you're looking to lose weight, gain muscle, improve your athletic performance, or simply lead a healthier lifestyle, Ben is here to guide you every step of the way.
Caroline
Studio Manager
Caroline has lived a diverse and varied life so far, using her early international success as a DJ to travel the world and soak up different cultures, experiences and teachings. She now integrates the worlds of Yoga, fitness, sound and music. At the heart of all of all her pursuits is forging a connection with people and contributing to the wellbeing of her community.
Caroline is excited to be managing the new Lifefit space which is proud to be open and inclusive of all people, at different levels of ability. She warmly invites anyone looking to deepen their experience of movement, fitness, sound, and healing, or those eager to try something entirely new.
Will
Personal Trainer
After training as a counsellor and talking therapist, life coach, and PT, with previous careers as a fitness journalist and sports masseuse, and with ongoing training as a yoga teacher and breath work instructor, Will has always been obsessed with how the body moves and works, both as a tool in itself, but also how it provides a home for the human spirit and self.
In an industry that so often focuses on the quick-fix, surface level, facade of 'health', Will's work focuses on the person, not just the body.
Erika
Personal Trainer
Erika is a passionate Personal Trainer with a unique background in dance and musical theatre, bringing creativity and energy to her fitness sessions. With a deep commitment to helping others achieve their health and wellness goals, she combines her artistic flair with expert knowledge in fitness to create engaging and effective workouts. Whether you're looking to boost your physical strength, enhance your flexibility, or simply embrace a healthier lifestyle, Erika is dedicated to empowering you every step of the way. Join her on a transformative journey towards your fitness aspirations!
HEAR IT FROM OUR MEMBERS
"I have a mind and body membership with LifeFit and I absolutely love every second I spend there. Not only is it a wonderfully characterful building, the team are super friendly, welcoming and knowledgeable."
Sadie, Brighton
I've trained with Ben for over 3 years and throughout that time he's taken my fitness and strength to the next level and helped make the continuation of it central to my week in a way that works for me.
Ben's hands on approach has bought a structure and continuity to my training that I never had before, helping me reach my goals and achieve new heights.
My training has led to a better diet, more stable mental wellbeing and vastly improved overall health.
Ben involves himself in my training, making it varied and "fun" well.... He helps set my goals, building in realistic staged objectives, regular checks iin on progress and how I'm feeling about it. What other trainer calls you after a particularly chewy session to check you've dragged yourself out of bed?!
Nick, Kemptown
"The half an hour gym sessions are perfect for me. I LOVE this gym. The trainers know just what you need, adding that extra challenge when needed with support, clear demonstrations and encouragement.
Jax, Brighton