A summer class for mums, kids and babies.
Join us for a fun and nurturing yoga class designed for mum with babies of children. It's all about bonding, connecting, and making space for joy and presence together.
Reset your nervous system.
Recharge your energy.
Sound Healing is a deeply relaxing experience that uses therapeutic frequencies and vibrations. From gongs, singing bowls, chimes and more. To calm the mind, ease tension, and support emotional and physical healing.
VIEW ALL THE CLASSES AVAILABLE
HIIT (High-Intensity Interval Training)
Short on time, big on results.
Our HIIT classes are fast-paced, sweat-filled sessions that combine bursts of high-intensity effort with short recovery periods. Designed to burn fat, boost cardiovascular fitness, and build lean muscle, all in under 45 minutes.
Flex & Core
Strong at the centre, flexible in motion.
This class is all about building a rock-solid core while improving your mobility and flexibility. The perfect combo for injury prevention, better posture, and improved performance in everyday life (and every other workout).
Full Body Strength
Strong. Simple. Effective.
Our Full Body Strength classes are designed to build total-body muscle, boost metabolism, and improve everyday performance, no matter your starting point. We combine functional lifts, controlled tempo work, and smart programming to help you gain strength safely and sustainably.
Breathe. Move. Restore.
Our Yoga classes are designed to help you unwind, build strength from within, and reconnect with your body. Whether you're a total beginner or a seasoned yogi, you'll be guided through mindful flows, gentle stretches, and breathwork to enhance flexibility, reduce stress, and support recovery.
Metabolic Conditioning
Fast, fierce, and functional.
Our MetCon classes combine strength, cardio, and high-intensity circuits to torch calories, build lean muscle, and boost your engine. Every session is scalable, sweat-dripping, and guaranteed to leave you feeling powerful and energised. Expect variety, challenge, and results. No fluff, just fitness.
A low impact, full body workout
Combine strength from pilates with some gentle stretching from yoga and body conditioning from ballet to improve posture, flexibility and endurance.
The class is inspired by ballet technique but no previous ballet experience required.