Mobility and Core

Service Description

Unlock your body's full potential with Mobility & Core – a 30-minute class designed to build rock-solid core strength while improving your joint mobility and movement quality. Expect focused drills that open up stiff hips, shoulders, and spine, paired with controlled core exercises to create stability from the inside out. Ideal for anyone wanting to move better, feel stronger, and stay injury-free – whether you're chasing performance or just pain-free living.