Flex and Core

Service Description

Flex and Core is your 30-minute weekly reset – a focused session blending stretching, mobility, and flexibility work designed to help you move better, feel looser, and build core strength where it matters. Whether you're stiff from strength training, desk-bound, or just need to give your body some love, this class will help you unlock tight hips, open your shoulders, and fire up your core – all without breaking a sweat. Perfect for all levels. Come as you are, leave feeling brand new.