- 12 Weeks

- Strength training program designed specifically for women

- Improve hormonal balance

- Increase muscle tone

- Improved bone density

- Decrease Stress 

- Improve posture

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- 8 Weeks

- Slow motion strength training program for older people

- Improve energy

- Prevent falls

- Improve Bone Density

- Stop muscle wastage

- Get a personalised fitness program based on your goal

- Nutritional planning

- Private and or Semi Private options available

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