Embodied Flow

1 h

12 British pounds

Port Hall Avenue

Service Description

Embodied Flow encourages the release of tension rather than focusing on making the perfect shapes. Embodied movement is all about allowing the body to guide you through what feels good and let the thinking mind take a back seat. You can expect lots of time to arrive and ground, gentle repetitive movements to nourish the body and plenty of options to build heat if you want to take your practice there - as well as a long savasana to allow your mind and body to soak up the benefits of your practice. This practice is suitable for all, whether you are a complete beginner or a seasoned Yogi.

Upcoming Sessions

Contact Details

10 Port Hall Avenue, Brighton and Hove, Brighton, UK